This is a Follow-up to The Original Article, (Fitness and Health)...

Approximately six months ago I made some positive changes in my life. These changes was recommended to me by a nutritionist. I know six months isn't really a long, long period of time, but I would like to let you know how I'm doing, and what I've been doing.

At this stage in my life. After six months of practicing the recommendations of my family friend the nutritionist, I am in a great place.I didn't think that I would be in this place, at this point and time, six months ago. Right now I'm the best mental and physical shape of my life! I am attributing my high self-esteem, my mental and physical health, to my unwavering dedication to my fitness routine, my good eating habits, and my steadfast practice of getting a good night's rest, every night!

I exercise five days a week. My exercise routine is dominated by weight training. One day I will exercise with weights only. The next day I will go bike riding or I will go jogging. I practice eating right everyday, by making sure that I'm getting proper nutrition.

This is what my exercise routine is like:
On Mondays I do weight training for approximately two, and one half hours.
On Tuesdays I ride my bike for approximately one, and one half hour.
On Wednesdays I do weight training for approximately two, and one half hours.
Thursdays is my jogging day. I will jog for approximately one hour. Sometimes I'll put in a little more time.
Fridays, It's back to working-out with weights for approximately two, and one half hours.

In regards to my eating habits;  I try my best at all times to make sure that some of the foods that I eat is loaded with carbohydrates. I don't eat any meat. Eating a lot of fish is a big part of my diet. I juice all the vegetables and most of the fruits that I consume. Raw vegetables are very potent. If you're having any problems sleeping, don't juice your vegetables, it will only make your sleeping problems a lot worse! I drink a lot of protein shakes and I also drink a lot of water.

Those are the things that I've been doing for the last six months. And it has gotten me into the best shape of my life! Exercising regularly, and eating right is very addictive. I don't know if anything that's addictive, is a good thing to do. But I love doing it! And I'll recommend exercising regularly, eating right, (proper nutrition) and getting a good night't rest to everyone!

Doing Things That Will Make us Happy..

IF THE OPPORTUNITY PRESENTS ITSELF,

FOR YOU TO DO SOMETHING GOOD FOR

SOMEONE TODAY. MAKE SURE YOU TAKE

ADVANTAGE OF THE OPPORTUNITY!

"GIVE MORE THAN WHAT IS EXPECTED OF YOU.

GIVE WHEN YOU CAN, INSTEAD OF GIVING

ONLY WHEN YOU'RE ASKED!"

"FREE YOURSELF FROM HATE AND JEALOUSY. 

DON'T BURY YOUR THOUGHTS; IT'S UP TO YOU

TO MAKE SURE YOUR DREAMS BECOME REALITY."

IT'S UP TO YOU, AND NO ONE BUT YOU, TO

MATERIALIZE YOUR EVERY WISH.  (BOB MARLEY)

"STRIVE FOR YOUR GOALS WITHOUT RELENTING.

DO IT BECAUSE, YOU'RE DOING IT, BECAUSE

YOUR HEART CONSENTS."

"INSTEAD OF BEING JEALOUS OR COVETOUS.

WHY DON'T YOU COMMIT YOURSELF 

TO GOING OUT, AND ACHIEVING IT FOR YOURSELF?"

Impressively Gifted You Are..

Very reserved

And soft spoken you are

Many are surprised

That you are outspoken

You are impressively gifted

With your artistic abilities

Oh! How I wondered

Is this something

That runs in your family

Very exciting

And head strong you are

Still yet! Many people doesn't know

That you're wonderfully talented

Intellectually unlimited

You're so Intelligently gifted

No one could ever say

That you're shallow minded

The sharpness of your mind

Makes you one of a kind

Because of your Intelligence

You are a rare find

Such a rare find you are

Some people might say

That you're divine!

"IN PEACE" Your Conscience Won't Let You Hide..

SOME PEOPLE LIKES TO RUN AWAY FROM PROBLEMS,

AND BAD SITUATIONS THAT THEY'VE CREATED. IF 

YOU'RE ONE OF THOSE PEOPLE. I'M KINDLY ASKING

 YOU TO REMEMBER THIS; YOU CAN'T RUN AWAY FROM

YOURSELF! NO MATTER WHERE YOU GO, IT WILL ALWAYS

 FOLLOW YOU.

WHETHER YOU BELIEVE IT OR NOT, ALL OF US HAS A

CONSCIENCE. WITH OUR CONSCIENCE GUIDING US.

"IN PEACE" IT WON'T ALLOW US TO HIDE!

Procrastination Is Not Your Friend..

 Procrastination:

Time will never run out, but yo will run out of time.

When you've the chance to do something,  

it's better for you to go ahead and do it right then.

Time is longer than rope, but your time isn't as long.

Don't let PROCRASTINATION help you, to prolong your plans.

Forget about PROCRASTINATION! And get your plans moving forward.

PROCRASTINATION isn't your friend!

PROCRASTINATION is your enemy!

Don't let PROCRASTINATION get in your way and slow you down.

There are twenty four hours in a day,

 but PROCRASTINATION will make you feel like, you need more than twenty four hours to complete your day.

Why are you PROCRASTINATING, when you've something to do?

Fight against PROCRASTINATION!

PROCRASTINATION will make for you a miserable day, a miserable night, and a miserable life.

PROCRASTINATION can, and will mess up your life.

PROCRASTINATION isn't your friend!

PROCRASTINATION is your enemy!

Contradiction, Contradiction..

Contradiction, Contradiction:

You can't keep on doing things that will cause a commotion,

or create for yourself a lot of friction, that will cause you self confusion.

When we sow bad seed there will be nothing to harvest.

When we sow good seed everything is going to flourish.

You can't do bad things and expect good things to happen for you.

You've to do good things in order for good things to happen.

You can't be wrong and expect someone to tell you that you're right.

In order for you to be right, you've to be right.

You can't tell a lie and then say you told the truth.

No! You've just told another lie.

You can't keep on lying and then say you've integrity.

You can't knowingly steal something and then say you're not a thief.

You can't be a thief and then say you're practicing honesty.

You can't knowingly be a thief and then proclaim to the World, that you're innocent.

No! You can't and you should not!

Unless you're going insane and don't have the mental capacity to understand what you're doing.

You should always try to do the right thing!

Doing anything that is wrong, is a bad foundation for you to live your life on!

One Hundred and Five..

One Hundred and Five by Impower You by Leah Oviedo. Thank you so very much to everyone who has contributed to my publishing campaign for 'I Am More Than Just a Girl'. So far we are off to a great start. We now have $105.00 in the pot. I feel very optimistic to have reached this goal. It may not seem like much, but in my past fundraising experience people are more likely to donate when they see real progress. Don't forget to check out my list of ways you help us reach our goal on my blog here: http://writewhatuknow.wordpress.com/2012/02/25/how-to-fundraise/ Only have $1 to spare? You can download a digital print of my art here: http://morethanagirl.webs.com/myart.htm If you want to empower young women, pass this blog post on!  I need the power of YOU and YOUR FRIENDS to find the right people who can donate money towards publishing. :) Download this photo to use in your own blog post about this campaign. Impower You | March 1, 2012 at 2:33 am | Tags: buy art at low prices, empowering young women, I Am More Than Just A Girl, I Am More Than Just a Girl book, publish a book to empower youth, publish this book!,teen non-fiction | Categories: Art, Books, Fundraiser, Graphic Designs, Teenagers, Young Adult | URL:http://wp.me/p1hfYd-9k Comment    See all comments