Fitness and Health..

Everyone wants to be happy, healthy and strong. But it's incumbent on us as individuals to do the things that is necessary in order for us to be happy, healthy and strong. Exercising regularly, eating right, (proper nutrition) and getting a good night's rest, has a pivotal role to play in the way we feel about ourselves. Three month ago I was given a challenge by a family friend who is a nutritionist, after I told him I wasn't feeling too good about myself. He made a few suggestions of things I could and should do, if I wanted to start feeling better about myself. He challenged me to make sure I do some of these things before I say they won't work. The three things he emphasized most for me to do are, exercising regularly, eating right, (proper nutrition) and to make sure I get a good night's rest. I accepted the challenge from my family friend and told him I would give it my best shot.

After ten weeks of doing some of the things he suggested I should do, I was surprised how good they made me feel. I noticed, dramatic positive changes in the way I feel about myself. I haven't felt this good about my-self in many years. I am amazed at the way a few subtle things can make a big difference in the way we feel about ourselves. After ten weeks of doing some of the things my family friend suggested for me to do. Here are some of the positive things that started happening to me. Myself confidence started growing, I lost some weight, my energy level picked up, I slept much better and I changed my eating habits from poor to good. Now that I've seen positive results, I can't help but wonder what will happen when I start doing the rest of things that he recommended. Things such as, drinking plenty of water, taking long walks, and make jogging or bike riding a part of my exercise routine.

What I've learned over the past ten weeks after practicing good eating habits, exercising regularly and getting a good night's rest. Is that our well-being depends on us as individuals. We've to make positive changes in our lives that will enable us to feel good about ourselves. For those of us who are suffering from low self-esteem or just not feeling good about yourself or your situation. My suggestion to you is, make a few positive changes, it doesn't have to be something spectacular. If you can't come up with anything, maybe you should follow the advice my family friend (the nutritionist) recommended to me. His recommendations are some of the best advice I have gotten in my entire life time!


 Author: Lenworth Scully Scully@large.blogspot.com
Article Source:  scully@large.blogspot.com

Blind Spots..

There's many blind spots in our daily lives, but that doesn't mean we've to run into them. Most of what we do and see in our daily life is control by us. I for one think if you're going down a road and you can't see where you're going, you should turn around and go another way. Sometimes many of the things that happen to us in our daily lives happened because we're not paying attention to what we're doing. It's up to us as individuals to be more vigilant, and responsible for the things we do in our daily lives..

THE SUPERCOMMITTEE..

The supercommitte is more like the can't get anything done committee. There are five days left for them to get something done and all they're doing is bickering. Two thirds of the American public, and fifty percent of Republican voters would like to see a tax increase on the rich in order to raise revenue for the country, but yet five of the Republican members of the supercommittee is fighting against it. Who are they representing, themselves?

THE AMERICAN JOBS ACT..

    The President has a plan to create jobs, it's called the American Jobs Act. I think the President's plan to create jobs is a good plan the only thing that worries me is how the President is going to get Congress to pass the American Jobs Act when the Republicans are intent on blocking everything the President wants to do in order to make sure he loses the 2012, Presidential Election. The Republicans don't have a plan to create jobs the only plan they have is to make sure they ruin the economy in order for them to win back the White House in the 2012, Presidential Election. Planning to win back the White House in 2012, does not help the American People in 2011, going forward into 2012, the American people needs help now in this brutally difficult economic times they can't afford to wait until the 2012, President Election is over.

    The best thing the President has going for him is to take the argument of fairness and equity to the American People if he does that he stands a good chance of getting the American People on his side which could help him get re-elected in 2012.

THE PRESIDENT...

    The President came out yesterday very forcefully that he intends to raise taxes on the rich, for me it's too late he should have done this much earlier in his Presidency I don't think it's going to work, the one good thing that comes out of this so for, it seems as if the President forcefulness has energized his base and that's a good thing for the President. Without passing any further judgment I am going to wait and see what happen. Good luck Mr. President you're going to need it.

Credit Rating

I don't know much about America's rating, but one thing I know is that lowering America's credit rating is not good for President Obama. Mr. President you are going to have a very difficult time getting re-elected in 2012, nothing is going right for Mr. Obama at this time and it is getting closer and closer to the 2012 Presidential election. GOD help you Mr. President you have a very tough road to hold.

Crazy Times..

What's going on in the world today? The world seems to be going crazy, economic instability, financial insecurity, the employment situation causing a lot of frustration. Where did we go wrong?